Home Workout - Lose Weight Trainer - Six pack body 2.0.2

Home Workout - Lose Weight Trainer - Six pack body 2.0.2

Thanh Nguyen Trung  ❘ Freeware
iOS
out of 4 votes
Latest Version
2.0.2
Safe to install
VERY GOOD User Rating

This review examines the Home Workout application, which offers a no-equipment fitness solution for those looking to enhance their physical well-being.

  • No equipment required; effective workouts can be performed in just minutes each day.
  • Gamified achievements and rewards help maintain motivation throughout your fitness journey.
  • Utilizes High Intensity Circuit Training (HICT), a method recognized for being both safe and efficient in improving muscular and aerobic fitness.

The app targets weight loss, core strengthening, and abdominal toning through clearly instructed video demonstrations of each exercise. It boasts over 100 exercises, featuring precise illustrations, visual timers, and auditory instructions to guide users through intense workouts interspersed with rest periods. Minimal equipment—a chair and wall—are all that is needed. Users can cycle through two to three circuits depending on their available time, making the app a convenient option for home or office settings.

Key Features:

  • No workout equipment needed; suitable for short daily sessions.
  • Offline functionality allows for workouts anywhere, anytime.
  • Voice guidance enhances exercise comprehension.
  • Customizable circuit and rest times cater to individual preferences.
  • Daily workout reminders assist in maintaining consistency.
  • Options to pause or skip exercises as needed.
  • Integrated tools for calculating BMI, body fat percentage, and strength metrics.
  • Nutritional advice is provided to complement workout routines, offering guidance on dietary choices to meet fitness goals.
  • Supports 22 languages with easy language adjustment options.

Each exercise is equipped with comprehensive instructions and graphics, including but not limited to:

  • Push-ups
  • Squats
  • Sit-ups
  • Planks
  • Crunches
  • Wall sits
  • Jumping jacks
  • Punches

The app targets six major muscle groups through varied exercises:

  • Abdominal workouts
  • Arm workouts
  • Butt workouts
  • Leg workouts
  • Total body workouts
  • Chest workouts

The development team behind Home Workout is composed of dedicated fitness professionals who are open to feedback. They regularly update the app at no additional cost, ensuring users have access to high-quality features and functionalities.

Overview

Home Workout - Lose Weight Trainer - Six pack body is a Freeware software in the category Home & Hobby developed by Thanh Nguyen Trung.

The latest version of Home Workout - Lose Weight Trainer - Six pack body is 2.0.2, released on 12/24/2024. It was initially added to our database on 12/24/2024.

Home Workout - Lose Weight Trainer - Six pack body runs on the following operating systems: iOS.

Users of Home Workout - Lose Weight Trainer - Six pack body gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E Epson WF-C5710_WF-C5790 Guide
Epson WF-C5710/WF-C5790 Guide Offers Detailed Printer Support and Setup
Entropy : Zero Entropy : Zero
Entropy : Zero by Breadman - Intense Action with Mixed Reception
W Warcraft III Reforged MULTi5 - ElAmigos versión
Mixed Reviews for Warcraft III Reforged: A Nostalgic Remaster with Controversies
OpenOffice Language Pack (English) OpenOffice Language Pack (English)
OpenOffice Language Pack (English) Enhances Accessibility for Users
C CPUID TAICHI CPU-Z
CPUID TAICHI CPU-Z: A Robust System Information Tool
W Windows-Treiberpaket - Advanced Card Systems Ltd. Unified PC/SC Driver (03/03/2014
Reliable and Essential Card Reader Driver for Windows
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


E-HealthCard HP(Mukhya Mantri 1.3.35

The Government of Himachal Pradesh, India, undertook a comprehensive initiative to conduct mass screening of its population aged 30 and above for non-communicable disease (NCD) risk factors.

Cameraman Monster Coloring 1.0

Cameraman Monster Coloring Book This coloring book offers a creative exploration into the whimsical realm of odd monsters, specifically focusing on the unique theme of cameraman monsters.

Bem-Me-Ker 38.0

The Bem-Me-Ker platform provides a secure and private personal area where users can access a range of customized functionalities and information related to their activities at IPO-PORTO.

TikFollowers Get Likes Avatar 1.1.2

Looking to stand out with a distinctive social avatar? Want to attract more followers through an engaging and personalized profile image? Creating a unique avatar tailored to your personality is essential.

Kitab Akhlaq 1.0

This application contains classical texts and their translations related to ethics, hadith, traditions, and historical reports.

Cop Car Chase: Thief Chase 2.2

The Police Cop Car Driving Simulator: Real Gangster Chase Games offers a compelling experience for enthusiasts of police and criminal chase scenarios.